Who is Dawn Raquel?
A Trainer Who Cares
Knowledgeable Training Expertise
Knowledgeable Training Expertise
As a woman in the midst of the perimenopausal phase of life, I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your goals, with a keen insight into the needs of the peri & menopausal woman.
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Knowledgeable Training Expertise
With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals.
Your Success is Our Goal
Knowledgeable Training Expertise
Your Success is Our Goal
Adapting to new habits can be difficult. However, rest assured my enthusiasm and knowledge of personal fitness is your best bet to achieving those goals once thought impossible.
My children do not need me to save them. My children need to watch me save myself.
Glennon Doyle, Untamed
Certifications
Poliquin Level 1
Personal Trainer Level 3
Strength and Conditioning Level 4
Pain-Free Performance Specialist (PPSC)
Specialization Training Older Adults
Specialization Sports Massage
Testimonials
Robyn, 44
Nidhi, 30+
Robyn, 44
I have had Hashimotos for over 15 years and I have struggled for years to find a trainer that understands the disease and the correct training program to help me lose weight, gain strength and muscle. This played a huge role in improving my thyroid function and weight management. My doctors were very happy with my progress.
Kate, 70+
Nidhi, 30+
Robyn, 44
Covid changed two things for people over 60... you were banned from gyms and considered "past your sell by date" by the authorities. For an active 70+ individual running her own company, who went to the gym regularly and played golf, this was both demeaning and insulting! Hence, I began to research special fitness programmes for over 60s, with limited success and immediately saw a gap in the market.
After consulting several fitness specialists, I was introduced to Dawn. We developed a special programme to manage those parts of the body prone to ageing - the upper arms, the inner thighs and the stomach. Two years on, I am still following the same routine and never ever admit to my age... as it is not reflected in my body shape.
Nidhi, 30+
Nidhi, 30+
Nidhi, 30+
I'm really enjoying my body at the moment, and it's all thanks to you!
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